Cortisol Fix

About this book

Millions of people are exhausted, gaining weight, anxious, and foggy - and being told their lab results are normal. Cortisol, the body's primary stress hormone, is rarely addressed nutritionally in conventional care, leaving the root cause untreated for years.The Cortisol Fix is a comprehensive, clinically grounded nutrition guide from registered dietitian Heidi Moretti, MS, RD, CLT, built on 26 years of patient care and current research in stress hormones, gut health, herbal medicine, and nutritional biochemistry.Inside: a complete supplement protocol covering 19 key nutrients with brand recommendations and timing guidance; 29 herbs and spices matched to specific symptom clusters; the cortisol plate meal method; a 10-hour eating window strategy; the gut-cortisol connection; food sensitivity guidance including MRT vs. IgG testing; a Sunday meal prep system; a one-week sample meal plan; and 30 original cortisol-busting recipes.For every person who has been dismissed, told they are fine, and knows they are not.