Great Big Breath

About this book

Does your child ever feel anxious, sad, irate or mad, and doesn't know what to do?If your answer is 'yes', then Great Big Breath has the answer for you!Great Big Breath, developed by respected psychotherapist DW Long, teaches both children and parents a simple and easy-to-learn mindful breathing technique to help kids find a moment of calm.Once the Great Big Breath is applied, children instantly feel better and connect more deeply to their parent/caregiver all while hanging out with Quinn, the lovely main character in this wonderfully illustrated children's book.Allow your child to: ★ Discover a simple breathing technique for calming down★ Self-regulate more quickly with ease★ Discover the concept of mindfulness★ Ease anxiety and reduce stressLearning mindfulness has been proven to help children: - Find a greater sense of calm- Learn to deal with difficult emotions when present- Achieve greater self-awareness, resilience- Live and enjoy an overall happier lifeTeach your child to help themself. It does not need to be complicated!Get the Great Big Breath and allow your kid to self regulate and to feel better quickly.