Worry Workbook for Kids

About this book

Worry doesn't have to win.The Worry Workbook for Kids empowers children ages 8-12 to understand their anxiety, manage their emotions, and feel more confident in every part of life.Created by licensed child therapist Lauren Mosback (LPC, NCC), this kid-friendly guide blends expert techniques with fun, relatable content to support children at home, in school, or in a therapeutic setting.Why families and professionals trust this workbook: Expert-developed, child-tested: Teaches evidence-based strategies from cognitive behavioral therapy using language and scenarios children actually understand. Promotes emotional independence: Kids learn to name their worries, calm their bodies, and reframe negative thoughts on their own. Engaging from the first page: Easy instructions, colorful prompts, and no-pressure exercises make learning feel like play. Perfect for kids who struggle with perfectionism, need support managing transitions, or are already working with a therapist; The Worry Workbook for Kids is more than a set of exercises, it's a confidence-building toolbox your child can return to again and again.