My Deep Breath

About this book

Has your child had one too many meltdowns this week? What if you could teach them a technique that would help them manage their big feelings and develop a positive and healthy mindset?Learning to regulate emotions is important to a child's mental health. My Deep Breath teaches the power of deep breathing to manage emotions - negative and positive. Children experience many emotions during their day, which can be scary. This simple tool, which is learned through repetition, will enable your children to develop self-control and understand what to do when they feel overwhelmed. The simple language and use of vibrant illustrations will engage toddlers and children age 1-5 and help them learn essential coping skills in a fun way.Watch your children practice this skill as they read along with you. If you loved Train Your Angry Dragon, The Way I Feel, and My Magic Breath, this is the book for you. Perfect for teaching children about self-awareness and mindfulness. Grab your copy and you may just find your child reminding YOU to breathe!