ME AND MY EMOTIONS - ADHD workbook for kids & teens to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

About this book

When a big feeling comes along...you can handle it! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.ADHD Therapeutic Activity Ideas for Kids and Caregivers helps therapists solve the struggles they face when working with children with emotional and behavioral challenges such as, anxiety, depression, aggressiveness, isolation, tantrums, and refusal to comply with adults.The book includes a section for parenting skills, giving the parent easy to use behavior management and validation skills with their child, improving their self-assurance in managing and empathizing with their child's highly sensitive emotions and behavior.Skills to Improve Concentration, Organization, Stress Management. Anxiety is a difficult emotion to manage, and the added stressors of the life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook.In this workbook for children you have all the necessary activities to make a child improve his writing and reading skills while having a pleasant and fun timeMultitude of exercises: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation\ ♥♥♥ Start overcoming CBT today ♥♥- size: 8.5 x 11 in (21.59 cm x 27.94 cm)- Various designs in difficulty levels.- Suitable for markers, gel pens, coloring pencils.* Professionally designed soft matte cover* Princess themed for your enjoyment!* Pinted with a durable matte finish. Protects against scratches and scuffs.