Why we get angry more often

About this book

This book focuses on managing anger, and it is the first to identify anger, explain its sources, and provide solutions. Anger may sometimes be accompanied with hostility and violence but is fundamentally different from these violent acts. Actually, rage can be a powerful and beneficial force in our lives. What exactly is anger? How can we manage our anger? How can we use it? Whether we are shouting at the kids, the TV, or the automobile in front of us that is slowing us down, it may seem as if there is never a day without some shocking display of wrath. All of these and other anger management techniques have been discussed by friends, family, and experts, but they don't address how to handle the nuanced emotion of anger. Now get your copy, and let's get started!