Am I Too Broken?

About this book

Are you secretly struggling beneath the surface, thriving outwardly but feeling deeply wounded within? In "Am I Too Broken?", trauma therapist, and Christian, Felicia Edwards, LMFT compassionately guides readers on an empowering journey to reclaim emotional freedom and healing from buried trauma from the past.Felicia provides vulnerable stories of her experience to break the wall of perfectionism. Blending evidence-based practices such as EMDR, attachment theory, and trauma-sensitive strategies with faith-driven reflective scriptures, this powerful workbook offers practical, interactive exercises to help you understand your trauma symptoms, navigate emotional boundaries, and cultivate healthy relationships. You'll explore core concepts like nervous system dysregulation, traumatic attachment patterns, neuroplasticity, and the therapeutic benefits of intentional breath prayers rooted in Scripture, facilitating genuine self-understanding.Through meaningful psychoeducation tools, actionable self-care strategies, and guided meditations, you'll learn to assertively communicate your needs, establish emotional and relational boundaries without guilt, and transform trauma-driven anxiety into lasting resilience. Felicia's approach combines therapeutic insights, spiritual wisdom, and practical breath prayer techniques, helping you overcome feelings of shame, silence, and spiritual disconnection."Am I Too Broken?" reassures you that no matter the depth of your hidden pain, recovery and restoration are entirely possible. Discover how purpose-filled breathing can calm your body, reconnect you authentically, and deepen your faith. Start your journey toward reclaiming your voice, reconnecting authentically, and finding peace today.Bonus: Scan-able interactive follow along audio and video included to enhance the reader experiences