Your Body Needs An Oil Change

About this book

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health.In this new book Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo's Choice 3-6-9 Oil Blend, explains how following the 'right fat' diet could take your health and the health of your family to the next level.More and more misinformation about fats and oils is shared every day, including the widespread fallacy that seed oils are toxic and that the body can't convert plant-based omega-3s to EPA and DHA.In Your Body Needs An Oil Change, Udo will use his 40+ years of experience working with fats and oils to clear up these and other misconceptions - and help you clean up the mess you may have made by consuming damaged oils for decades.In addition to a comprehensive list of fats and oils 'Do's and Don't's', Udo will also explain how you can experience a life of Total Health based in nature and human nature.If you've ever been confused about what fats are the right fats, this is the book for you.