Kuumba
The No-BS Guide to Losing 20 Pounds
About this book
Tired of diet lies, unrealistic plans, and starting over every Monday?The No-BS Guide to Losing 20 Pounds cuts through the noise and gives you a realistic, proven approach to sustainable weight loss-without gimmicks, extremes, or false promises.This book is for people who want real results, not hype.Inside, you'll learn: Why diets fail-and what actually works How to lose 20 pounds without starving or obsessing The simple eating framework that works anywhere Why exercise isn't for fat loss (and what it's really for) How to break plateaus, finish strong, and keep the weight off No meal plans.No detoxes.No nonsense.Just clear strategies, real-world guidance, and habits you can maintain for life.If you're ready to stop "trying" and finally succeed-this is your guide.
Details
| ISBN | 9798247069799 |
| Format | Paperback |
| Audience | Adults |
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