Nourish Your Nervous System

About this book

What if your body isn't broken?What if the fatigue, overwhelm, tension, restless nights, emotional reactions, and seemingly endless signals you've been experiencing aren't signs that you're failing your body-but messages from a body that has been working tirelessly to protect you? Somewhere along the way, many of us learned to disconnect from our bodies rather than listen to them.But what if we could learn to hear them again? In "Nourish Your Nervous System", you'll discover the remarkable conversation happening between your brain, nervous system, hormones, gut, heart, and emotions-and explore an unexpected connection between this intricate biology and the ancient fruits of the Spirit.Love. Joy. Peace. Patience. Kindness. Goodness. Faithfulness. Gentleness. Self-control.Maybe healing doesn't begin with becoming someone new.Maybe it begins with finally coming home to the body you've had all along.