My Name is Anxiety

About this book

In My Name is Anxiety, the voice inside your head finally introduces itself. Told from anxiety's perspective, this illustrated self-help book takes readers on a journey through the inner workings of the human mind exploring fear, identity, social pressure, and the deep need for connection. Rather than presenting anxiety as something to eliminate, the book reframes it as a force shaped by perception, habit, and environment. Through philosophical insights and narrative-driven moments, readers are challenged to question the beliefs that keep them stuck in cycles of overthinking and self-doubt. With a tone that is both introspective and accessible, My Name is Anxiety resonates with anyone who has ever felt trapped in their own thoughts. It is not a clinical guide, but a shift in perspective, one that invites readers to step outside their mind and see anxiety for what it is.