Healthy Everyday Gluten Free

About this book

Whether you're looking to relieve symptoms of allergies or intolerances, maintain a healthy body weight and support your gut health, or just to feel less bloated and more energized - going gluten free has never been easier. Whether you're looking to relieve symptoms of allergies or intolerances, to maintain a healthy body weight and support your gut health, or just to feel less bloated and more energized - going gluten free has never been easier. Enjoy healthy meals without restriction with 70 easy, tasty, gluten-free recipes developed with a registered nutritionist. This no-nonsense guide offers a non-restrictive, holistic approach to eating, so you can love the food you eat and let the nutrition do the work. All recipes are packed with fresh, naturally gluten-free, fibre and protein rich ingredients, and all include full nutritional breakdowns - so you can enjoy a healthy and balanced diet, without compromising on flavour. With recipes for delicious meals to share - including gluten-free pasta dishes, and gluten-free baking - plus nutritional tips, affordable swaps to avoid wheat, rye, barley, and hidden gluten, and creative ideas for store cupboard essentials, this is everything you need to enjoy a delicious and varied gluten-free diet.