Abs 100 Workouts

About this book

Unleash your abs. Change the way your body performs.Your abs aren't just about how you look - they power how you walk, run, jump, and lift, and how you stand and sit all day long. They're the body's secret powerhouse, linking your lower body to your upper body and turning raw strength into real, usable power.DAREBEE Abs 100 Workouts gives you 100 visual, easy-to-follow routines - no video required, just follow the illustrated guide - to help you: Build stronger, more defined abs Train all four core muscle groups: rectus abdominis, internal and external obliques, and transverse abdominis Find a routine that fits your build and fitness level Feel real, everyday improvements in how your body performs - not just how it looks You'll find training approaches you've likely never tried before, along with practical diet guidance to help you achieve and maintain the six-pack look you're after. Every workout is based on current exercise science and field-tested with volunteer groups over three years - so what you're following isn't guesswork, it's proven.