The Anti-Inflammation Cookbook

About this book

The bestselling anti-inflammatory cookbook returns in an updated 10th-anniversary edition, featuring expanded information and 25+ new recipes that help you reap the many health benefits of reducing inflammation without sacrificing flavor. Treating inflammation with food by incorporating the right ingredients into your diet can be the best medicine. Recipe developer and cookbook author Amanda Haas shares a flavorful approach to everyday cooking with 100 recipes designed to support a delicious and effective anti-inflammatory lifestyle. Inspired by her own experience managing chronic inflammation, Haas offers simple, satisfying meals made with wholesome ingredients, along with practical guidance for creating an anti-inflammatory kitchen. Recipes ranging from mains, salads, and soups to drinks, breakfasts, and desserts include: Breakfast Bowls with Roasted Sweet Potatoes, Garlicky Greens, and Poached Eggs Minestrone with Herb Oil Crispy Fish Tacos with Mango Salsa Creamy Edamame Dip Honey Panna Cotta with Blackberry Lime Sauce And much more. This expanded edition also includes a new foreword from Integrative Functional Dietitian Abigail Hueber. With practical guidance and accessible recipes for every meal, this trusted guide makes anti-inflammatory cooking approachable, tasty, and easy to enjoy every day. THE BESTSELLING ANTI-INFLAMMATION COOKBOOK--UPDATED: Celebrate 10 years of trusted recipes with this expanded edition featuring 25+ new dishes, updated information, and a new foreword. ANTI-INFLAMMATORY EATING MADE SIMPLE: Enjoy 100 approachable recipes made with wholesome, flavorful ingredients that make it easy to embrace anti-inflammatory eating without giving up the foods you love. PRACTICAL GUIDANCE FOR EVERYDAY COOKING: Learn how to stock an anti-inflammatory kitchen, choose nourishing ingredients, and prepare satisfying breakfasts, lunches, dinners, snacks, desserts, and drinks with confidence. FOOD AS MEDICINE: Learn how incorporating anti-inflammatory ingredients into everyday meals can support overall wellness and help with conditions such as Alzheimer's disease, arthritis, Crohn's disease, and diabetes. NUTRITION INFORMATION FOR EVERY RECIPE: Each recipe includes complete nutrition information plus helpful tags such as gluten-free, dairy-free, vegan, vegetarian, and high-protein, making it easy to cook for your dietary needs and preferences. PERFECT FOR HEALTH-CONSCIOUS HOME COOKS: An inspiring resource for anyone managing inflammation, looking to eat more nourishing meals, tracking macros, or simply wanting flavorful, satisfying recipes that fit into everyday life.