Long Life Yoga

About this book

In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you're dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life. For absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for: Strength Flexibility Balance Energy Calm Inflammation Restoration And more Featuring hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals, Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life. LIVE YOUR LIFE TO THE FULLEST: Tap into ancient wisdom to increase flexibility, balance, and strength that will serve you as you age and change. FOR BEGINNERS AND EXPERIENCED YOGIS: Every pose in this handy manual is illustrated and includes helpful annotations and tips indicated with arrows. There's also a visual overview of each sequence so you can easily see all the poses in one place. EXPERT AUTHOR: One of the most influential teachers in the US, Cyndi Lee has trained thousands of meditators and yogis worldwide. She is the author of five books, including the classic yoga text Yoga Body, Buddha Mind. She is also a regular contributor to Yoga Journal, Lion's Roar, and Real Simple. Perfect for: Yoga and mindfulness practitioners of all levels Anyone interested in learning more about restorative yoga, stretching, and mobility Retirees and people looking for retirement gifts Gift-giving to parents and grandparents Fans of activity guides like Yoga Deck and longevity bestsellers like Outlive, Young Forever, and Secrets of Longevity