My Mindfulness & Well-being Journal

About this book

'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.ContentsALL ABOUT MEAll About Me!Here's a ThoughtFriends and FamilyPERSONAL STRENGTHS AND GOAL SETTINGGoal SettingMy SuperpowersGoals for this YearI'm Awesome!You Are Capable of...A Week in the Life of... FEELINGS AND EMOTIONS100 Things I LoveLabel the FeelingsPositive and Negative FeelingsFeelings TrackerDealing with FeelingsCalming TechniquesMy Calming PlaceA Week in the Life of...RESILIENCE"Don't Judge Me..."Asking for HelpMy Support NetworkWhen Things Get HardA Week in the Life of..GRATITUDE AND KINDNESSThings that Make Me LaughGratitudeThings to Be Grateful ForMy Body Is StrongHow Can You Help?Everyday KindnessGrateful for...Self-careA Week in the Life of...RESPECTSimilarities and Differences"Being Different Isn't ..."The Things that Make Me SpecialMy Life in a Time CapsuleA Place I'd Love to Visit SomedayA Week in the Life of...SUSTAINABILITYKeeping Our Bodies HealthyKeeping Our Planet HealthyA Week in the Life of ...YEAR IN REVIEWMy Year in ReviewFeelings TrackersGlossary of Terms