Mindful Breathing

About this book

Would you like to help children be focused and calm? Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process. Readers will also learn and practice belly breathing-a very valuable technique that can help foster calmness when feeling overwhelmed. These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.