Exhale

About this book

It's Finally time to take time out for YOU with this Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and Good Vibes and it's the perfect gift to yourself this New Year.You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women reading, journaling, exercising and putting themselves first. It will inspire you and introduce you to ideas that all of us need to practice mindfulness and self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail