Somatic Therapy for Healing Trauma

About this book

Release trauma, reconnect with your body, and begin to healTrauma lives not only in your mind but also in your body, affecting your emotions, reactions, and sense of safety. This step-by-step workbook guides you to release stress, regulate your nervous system, and begin processing trauma so you can live a happier, more anchored life. Discover somatic therapy--Learn the principles of somatic therapy, how it works, and methods to help release trauma from the body. Guided workbook--Use body-centered exercises, breathwork, and journaling prompts to calm your nervous system, restore balance, and anchor yourself in the present. Expert guidance--Find guidance from Jordan Dann, LP, an experienced therapist and Somatic Experiencing Practitioner who demystifies somatic healing work with clarity and warmth. Free your body and mind from the effects of trauma with Somatic Therapy for Healing Trauma!