Mindfulness Workbook for Stress Relief

About this book

Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable--This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach--Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success--Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.