Trauma Recovery Workbook for Teens

About this book

Help teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief--especially at a young age--can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma--This trauma workbook for teens clearly explains different types of trauma--from political upheaval to childhood trauma, and sexual abuse--so teens can understand where their feelings come from.Strategies for healing--Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen--Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.