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KuumbaSusan Kundrat101 Sports Nutrition Tips
101 Sports Nutrition Tips
Paperback · $22.99
$22.99
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About this book
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Details
| ISBN | 9781585189014 |
| Format | Paperback |
| Audience | Adults |
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