Eat 30 Plants a Week: A Cookbook

About this book

More plants. Better gut. Happier you. It's achievable with this cookbook! Join the gut-health revolution--one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet. Inside this uniquely illustrated cookbook, you'll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier--and tastier--to hit your weekly goal. Also included is information on the comprehensive, companion 'Eat 30 Plants' app, which includes approximately 1,300 trackable plants, plus a unique QR code to your weekly plant tracker so you can take it wherever you go! Enjoy exploring: 75+ gut-healthy recipes that are plant-forward and flexible A mix-and-match plant tracker to help you reach your 30 per week with ease Tips for sneaking in extra plants--from herbs and spices to legumes, nuts, seeds, and whole grains No-pressure guidance for incorporating more plant diversity into any eating style Supportive science on the connection between gut health, digestion, mood, and immunity Whether you're an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, Eat 30 Plants a Week: A Cookbook offers an encouraging and joyful way to eat better and feel better--no fads, no guilt, just more of the good stuff.