The Golfer's Guide to Pilates

About this book

Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shiftThe Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.The ideal fitness program for GOLFERS-Longer drives-Controlled iron play-Steadier putting