Breathe in God, Breathe Out Anxiety

About this book

A beautiful and practical guide to calming anxiety and stress through spiritual practice by a leading Christian counselor. For anyone who feels like anxiety has become an unwelcome roommate in their soul, this faith-based workbook offers a gentle path toward lasting calm. Written by a licensed clinician with nearly thirty years of experience, Breathe in God, Breathe Out Anxiety blends practical psychological insight with Scripture-rooted encouragement -- inviting readers to bring their honest fears to God rather than avoid them. God desires for His children to live abundant, joyful lives. He is also a Healer when human anxieties get in the way of the good life He intends. In fact, He has provided many ways to harness calm even within the hustle and bustle of modern life. This workbook features simple exercises and action-oriented steps that incorporate solid mental health strategies with Christian teaching about God's provision and healing. Through nineteen guided units like "Name Your Feelings," "Touch the Grass," and "Rest in His Care," readers will: Uncover the roots of their anxiety Find relief in high-pressure moments Begin to take honest feelings to God through connecting with Scripture, praying, gratitude practices, and journaling Practice letting go of what we can't control and surrendering to God Build a sustainable, faith-centered rhythm for facing fear and stress Part workbook, part devotional, this book meets readers exactly where they are -- anxious, weary, and ready for something more. A meaningful gift for anyone navigating anxiety or uncertainty who wants their faith and mental health toolkit to work together. Find practical, faith-filled tools to quiet anxious thoughts and experience God's peace every day.