The Everything Easy Mind Diet Cookbook

About this book

The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier's and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal. The diet-brain connection is a strong one, and the MIND diet--also known as the Mediterranean DASH diet--has been proven to fight the effects of aging on the brain and reduce the risk of developing Alzheimer's through its balanced nutrition for cognitive function. In The Everything(R) Easy MIND Diet Cookbook, you'll find 175 delicious, easy, and antioxidant-rich recipes that satisfy your cravings while keeping your mind sharp. Inside, you'll find important information on what the MIND diet is, memory-boosting recipes for every occasion, and helpful meal plans that make eating on the MIND diet even easier. From full meals to drinks, sauces, sides, and desserts, you'll dig into tons of easy-to-prepare and flavorful recipes that follow the MIND diet, like: -Gingerbread Pancakes -Glazed Balsamic Chicken Wings -Salmon with Mango and Chickpea Salsa -Homemade Black Bean Burgers -Homemade Honey Mustard -Peanut Butter Chocolate Chip Blondies -Maple Mocha Frappé -And more! Whether you are new to the MIND diet or are just looking for different brain-healthy ideas, The Everything(R) Easy MIND Diet Cookbook makes it easier (and tastier!) than ever to improve your cognitive health!