Dr. Atkins' New Diet Revolution

About this book

The weight-loss standard that controls hunger, corrects the metabolism, and encourages good healthDr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including: Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," "Make Fast Food Friendly," and "Lipolysis Test Strips" End-of-chapter summaries Charts and case studies Definitions of all terms less familiar to the layman This guide is authoritative: Research supporting the principle of controlled carbohydrate nutrition More than twice as many scientific references It has useful information: 100 recipes-all of them delicious Dozens of tips to make following Atkins easier-at home and elsewhere Menus for all four phases of the Atkins Nutritional Approach Advice on shopping and setting up an Atkins kitchen Exercise programs for all phases of fitness