Age Like a Girl

About this book

From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health."A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to: - Understand the brain changes behind menopause symptoms--and what they mean for you- Restore your energy, improve sleep, and regain mental clarity and focus- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises- Reduce inflammation, support your metabolism, and stabilise mood and stress response- Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. Menopause isn't the end of your story. It's the turning point.Come home to your clarity.Come home to your confidence.Come home to yourself.