Help in a Hurry

About this book

Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when● you don't understand your intense emotions● you're under tremendous pressure● you're dealing with intrusive thoughts● your past is haunting you● you feel like sometimes you abandon yourself to please others● your perfectionism is keeping you stuck or overwhelmed● you're trapped in a cycle you don't know how to breakIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.