Simple Kitchen Magic

About this book

Build a holistic, health-minded kitchen with over 100 nourishing recipes for healthy meals and natural remedies, from Rebekah "Ebby" Moyer On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense--in a single video, she'll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more. Simple Kitchen Magic is Rebekah's delicious recipes and warm, comforting nutritional advice in book form. The simple, whole-food recipes--like Curried Turkey Meatball Soup, Harissa Roasted Eggplant, and Black Bean Brownies--highlight functional ingredients to help you embrace food as medicine for a healthy lifestyle. Simple Kitchen Magic will leave you feeling like health is attainable, nutrition is simple, and cooking from scratch is doable. With whimsical, illustrated spreads on topics like adrenal health and menstrual cycle syncing, recipes for healing tinctures and basic kitchen remedies, this is the essential first book for any wannabe homesteader, ancestral eater, or cottagecore dreamer.