Your Glp-1 Game Plan

About this book

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to: Identify the top ten side effects, and what really helps. Build a Balanced GLP-1 Plate. Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals. Time meals for energy. Move to support muscle function and metabolism. With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.