Burn

About this book

The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement--featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How do you create a life you love? Burnt Boot Camp cofounders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now they share all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, excess drinking, and not exercising enough. Once and for all, you can end depression and experience greater happiness. When your body moves, your psychology changes for the better. Your feelings, thoughts, motivation, and behaviors ("inner strength") improve. Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Move your body to create powerful shifts in how you carry yourself through life. The Klines provide you with a series of unique, fun, and challenging workouts. Believe: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Nourish: Form nutritional habits that help you achieve a sustained healthy body without deprivation and restriction in just five small actions with fifty ten-minute recipes. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now. "Devan and Morgan are pioneers in their industry, understanding the balance of developing not only the body, but the engine behind it all: your mindset. This book is a MUST READ if you're looking to optimize your body AND your mindset." ―Derick Grant, mindset performance coach "Devan and Morgan Kline have not just created a fitness revolution; they've ignited a powerful community movement. Through their dedication, countless individuals have discovered not just the power of physical health, but the transformative impact of belonging, support, and collective empowerment." ―Chris Powell, ABC's Extreme Weight Loss