The Tales of Sophie Shenanigans

About this book

Come along with Sophie; she's going on an adventure to find her forever home!Sometimes life is scary, and it doesn't work out exactly like we think it will. But Sophie meets a friend who helps her see things differently . . . The Tales of Sophie Shenanigans: Sophie Takes a Trip normalizes anxiety and educates young readers that there are ways to feel better when feeling scared. It also helps readers understand how anxiety can make us feel, emotionally and physically. The target audience is children ages 4-8 who suffer from symptoms of anxiety, as well as children who are embarking on a new experience; for instance: moving, starting/changing schools.It is loosely based on cognitive behavioral therapy, using the model in a child-friendly way.