How to Meet Your Self

About this book

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self and achieve lasting personal transformation. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, a cornerstone of mental wellness allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.This revolutionary guide to self-understanding delivers a masterclass in how to: Uncover Your Authentic Self: Objectively and compassionately observe the physical, mental, and emotional patterns that fill your days to see what you no longer wish to carry into the future. Heal Conditioned Patterns: Break free from the cycles of pain, stuckness, and self-destruction that are the products of your past programming and conditioned habits. Actionable Self-Healing: Witness your default habits, from sleep and movement to emotional reactivity and core beliefs, so you never again have to ask: "but where do I start?" Create Lasting Change: Use this kind and encouraging companion to awaken your consciousness, change the behaviors that no longer serve you, and step into the highest version of yourself.