Hear Yourself

About this book

New York Times Bestseller"Rawat's deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it."--Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You"Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring book to anyone ready to take that journey."--Bill McCarthy, Founder and President of The Unity FoundationThe renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice--the source of inner peace.The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise guide to self-discovery, Prem Rawat teaches us how to turn down the noise to "hear ourselves"--to listen to the subtle song of peace that sings inside each of us. Once we learn to truly "hear ourselves" and the voice of peace within, then we can hold on to that as we face all the noise of the world.The culmination of a lifetime of study, Hear Yourself lays out the crucial steps for personal growth we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus--to be present and start living in the moment: Am I conscious of where I am today and what I want to experience in this world?" If we allow ourselves to listen, what we hear is the extraordinary miracle of existence--an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, this inspirational book introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen and achieve true self-knowledge. By doing so, Prem Rawat reveals, we can "profoundly change our understanding of ourselves, those around us, and our lives." How can you find stillness in a world that never stops talking? Quiet the Noise: Learn to turn down the internal chatter and external distractions to hear the subtle song of peace that sings only for you. Practice Gratitude: Discover how a few minutes of intentional gratitude each day can reconnect you to the core of your being and the extraordinary miracle of existence. Practical Wisdom: Explore an ancient line of simple, actionable teachings designed to help you focus, be present, and answer the one question that can change your life. Mindfulness and Heartfulness: Journey from the restless world of the mind to the deep, unshakable peace of the heart with gentle, story-driven guidance from a lifetime of study.