The Alzheimer's Solution

About this book

"An empowering guide to the lifestyle factors that are directly linked to cognitive decline. Thanks to Drs. Dean and Ayesha Sherzai, we finally have a roadmap to prevent and reverse symptoms of a disease that has been misunderstood for too long." - Dan Buettner, bestselling author of The Blue ZonesA revolutionary, proven program to prevent Alzheimer's disease and reverse the symptoms of cognitive decline, from award-winning neurologists The Brain Docs.Alzheimer's disease is devastating, and increasingly widespread. More than forty-seven million people are living with Alzheimer's worldwide. Ten percent of adults over the age of sixty-five will develop some form of dementia, and doctors predict more than half of adults will be diagnosed with the disease by age eighty-five. Despite the terrifying statistics, the truth is ninety percent of Alzheimer's cases are preventable through lifestyle factors.Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai--neurologists, researchers, and voice behind The Brain Docs--have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution--The Alzheimer's Prevention Program--to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.The human brain is a living universe that responds to what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The Alzheimer's Solution, the future of your cognitive health is now within your control."An insightful, instructive, and easy-to-read book on Alzheimer's disease and its links to diet and lifestyle choices. I highly recommend it."―Khaled Hosseini, bestselling author of The Kite Runner